7 Minute Lean Legs Workout for Building Strong and Muscular Legs

Based on the scientific 7 minute workout template Lean Legs focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your legs and glutes. We’ll be burning tons of calories and fat along the way as well! In Lean Legs we’ll be performing a scientifically proven workout template that uses exercises like:

- Mountain Climbers
- Lunges
- Single Leg Romanian Deadlifts
- Kneeling Kickbacks
- Calf Raises

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the legs and butt you’ve always wanted this is the perfectly quick and effective workout to get them!